Our sessions are tailored to client's goals and fitness level. We also have group programs like:
Sport-specific training (specific programs available for children's group)
We know that no two bodies are alike, which is why we completely customize your health and fitness plan to meet your unique needs. A full fitness evaluation is included with each personal training plan, used to track progress
With access to a customized exercise plan and one-on-one treatment, you can finally achieve the results you've always wanted.
Circuit training (one-on-one)
High-Intensity Interval Training (HIIT Training) - one-on-one
Yoga and Pilates (one-on-one)
In addition to experiencing the best personal training services around, you can also access our group training programs and nutrition counseling. Body By Aly gives you the most competitive rates in the Boca Raton, FL area.