We conduct programs in your company's place of business. Some of the programs to keep your body healthy are given below:
How to improve your sleep
Sit to be Fit (exercises you can do in a chair of your workplace)
Fitness Made Easy (exercise techniques that work for absolutely anybody)
Are you looking for a way to decrease medical costs while increasing employee productivity in your workplace?
Invest in a corporate wellness program to boost the mental and physical well-being of your employees. Body By Aly of Boca Raton, FL, works with companies having 30 to 300 employees.
We teach relaxation techniques and mind / body connection (frequently conducted in chair-yoga and related stretching exercises).
We also teach people how to breathe properly, as it has significant health benefits.
Apart from keeping the mind and body healthy through exercise, it is also crucial that you maintain proper nutrition. Healthy nutrition involves staying properly hydrated, being "heart smart", and keeping your weight in control. Learn also about brain booster foods that improve your cognitive abilities.